Course curriculum

    1. Course Instructions and Overview

    2. Anthony Zipple Presenter Introduction

    3. Course Workbook and Quiz Download

    1. Ch1 Lesson 1: Introduction and Overview of Worry and Rumination

    2. Ch1 Lesson 2: Biology Behind Worry and Rumination

    3. Chapter 1 Quiz

    1. Ch2 Lesson 1: The STOP Strategy

    2. Ch2 Lesson 2: Worry & Rumination Diary and Self-Compassion Skills Part 1

    3. Ch2 Lesson 3: Self-Compassion Skills Part 2, Inner Critic vs. Inner Nurturer

    4. Ch2 Lesson 4: How to Practice Self-Compassion

    5. Chapter 2 Quiz

    1. Ch3 Lesson 1: Building a Growth Mindset

    2. Ch3 Lesson 2: Growth Mindset Con’t and Grit

    3. Chapter 3 Quiz

    1. Ch4 Lesson 1: Strategies to Managing Worry and Rumination and the HEAL technique(

    2. Ch 4 Lesson 2: Gratitude as an Antidote to Worry and Closing Remarks

    3. Chapter 4 Quiz

    1. Evaluation and Custom Certificate Request Instructions

    2. Course Evaluation

About this course

  • $59.00
  • 19 lessons
  • 3 hours of video content

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